Visit council’s website for full details on the full Healthy Sunshine Coast program, including mums and bubs and general fitness for all the community to enjoy. Seniors can also participate in the low-cost Sunshine 60 and Better Tai Chi, Ageless Grace, Belly Dancing, Gentle Exercise and Fun and Laughter classes. In addition to the $5 seniors classes, Resolve Fitness Club at Caloundra RSL is offering free seniors fitness classes on the first and third Wednesday of each month followed by a free morning tea. Download 61 Tai Chi Elderly Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates New users enjoy 60 OFF. Nelson Park, Katoa Street, Alexandra Headland Maroochydore Suncare Hall (behind RSL), 2-6 George Street Kawana Forest Meeting Place, 60 Woodlands Boulevard

Golden Beach Indoor Bowls Hall, 18 Burke Street Seniors can select from a range of free and low-cost classes to provide a sense of wellbeing as well as an opportunity to become more connected with their community.Īll classes are just $5 for over-55s. “There is growing evidence that Tai Chi can lower blood pressure, increase balance and flexibility and improve lower body strength.” Shin said since she began to study Tai Chi she has experienced several health benefits, including building her immune system and preventing disease. Healthy Sunshine Coast seniors Tai Chi instructor Zhongmin Neilson, known as Shin, began studying Tai Chi in 2002 as her body was too weak to climb to the third story of a building and she found herself out of breath. Tai Chi is a low impact exercise which involves doing gentle and slow movements, easily adaptable to all fitness levels and age groups. The council’s Healthy Sunshine Coast Seniors program offers a wide range of low-cost fitness classes from Strength and Stability group classes to the ancient art of Tai Chi at various locations around the Coast.

Free tai chi for seniors